Brainwashed to Diet and Exercise

Brainwashed to Diet and Exercise

For years the media has misinformed us regarding the issue on weight loss. There are so many people on diets, on missions to lose weight and they are only setting themselves up for failure. My question to you is: if diets and exercise work, then why are most people on a vicious cycle to always lose weight? By the way, exercise is only 20% of your weight loss while what and how much you eat is the other 80%. So why are most people swept up in this culture of diets and exercise?

First let’s put everything into perspective. Big tobacco controls most food chains and media conglomerates. Their purpose is to convince the American people to consume more and more food everyday. The more we eat, the more money they win. Its a sickening fight for your money. The more ads they bombard at you, the more you will consume. Why? It’s all about your subconscious. You might think that logic will win this battle, but emotion is the underlying determiner of whether you buy that fattening, juicy, steaming, cheesy piece of garbage that they call food. The ads and commercials that you see convey messages that resonate with good feelings or memories in your life. The most sickening example: what does a happy clown have to do with a cheeseburger? Nothing! It’s a tactic that paid psychologist came up to manipulate your mind and your children’s mind.

The truth will not be published in the magazines, or TV shows, or any publications owned by big Tobacco. Why? because they want you to be confused about weight loss, and fall into those vicious cycles, so that at the end of the day you end up binging on all their crappy food.

Brainwashed to Diet and Exercise

The key to losing weight is eating a balanced diet which includes fats, carbs, proteins and everything needed for the function of your body. Portion control is another factor in weight loss. Most restaurants serve you portions enough for three people. Go ahead and eat all the food on the plate. Your stomach will stretch, your body will produce too much insulin and not know what to do with all that extra food so it will store it as fat in your arteries, on your organs, on your stomach and thighs. The more you eat, the bigger your stomach gets, and when you go back to that restaurant, you will probably have more room for more food- mission accomplished; another penny from your pocket.

It doesn’t have to be this way. There are solutions to your illnesses, your anxiety and your addictions to food for comfort. Why do you eat? Anxiety? Comfort? What if there was a natural solution to your cravings and bad eating habits? What if you lost five pounds in three days and maybe 20 in a month? I did and with an all natural solution. What if you could control how much you eat and say no to food when you feel full? It’s … Read More